For me, the same fire that fuels my anger is the same that demands success. I had to resolve this dissonance.
The meditation for when the panic is overflowing your mind. This meditation will help to recede those waters.
Another post in the meditation hack series, I lay out the Body Scan Meditation I use to be in control of my own body.
I had a hard time seeing people as... well, people. I saw them for their value, and head to learn how to talk through those sticky emotions to maximize that value.
I always dread the morning. Especially with being in the 8-5 grind, I would set my alarm for the latest possible time, sit up and dread the day, and finally throw myself in the shower. I would get dressed, stare longingly at my bed, lock the door and start the day. Walking out into the... Continue Reading →